The day after a race is always a day of reflection and no matter how well things go you always feel a bit sad. Why? I suppose it’s the prospect of what next? All those months and the weeks of hard training and preparation and then it’s over… I won’t lie this race meant an…

In April 2014 I travelled to The Netherlands to represent Great Britain in the European Duathlon Championships. I knew I was in great shape and led from the first run before disaster struck when I hit a barrier and crashed. I went to get back on but my bike was in pieces. So at exactly…

Sat here on the plane travelling back from the European Championships I write this and ask myself why? Why now? What has prompted me to start blogging…? and why the hell would anyone want to hear from, in comparison to others, a pretty average athlete! Well I suppose it’s for that very reason… Quite good and…