Rewind to 2013 when I first started cycling with a triathlete friend. He owned eight bikes (yes Preston that’s you) so lent me one to have a go on. I remember looking in his garage in disbelief, thinking why on earth would anyone need so many bikes? After all, you can only ride one at a…

Duathlon girl has been pretty busy over the past few weeks, why I hear you ask? Oh you know, doing a little market research on the gift buying front. Of course in a bid to take the stress out of your Christmas Shopping, because yep I’m all heart 🙂 Maybe its a little soon to hear Christmas songs on…

Thanks to everyone for your feedback. It turns out quite a few of you are looking for some tips on giving Duathlon a go. So grab a cuppa and have a quick read… How I got started Rather than getting drunk on my 30th birthday I decided running a marathon would be a good idea…

She is the most confident woman in the room because she supports those around her rather than tearing them down. She empowers belief in self! She doesn’t need to compromise her authenticity by trying to live up to the standards of beauty magazines and curated social lives — she knows who she is and that’s…

Wow I can’t believe it’s been over 3 weeks since the World Champs!! After some much needed down time and very little structure (yikes!?) I’m starting to get twitchy about next year…. So before I immerse myself into plans for that I’d love to share some highlights from this year… ✨ I kicked off my…

There was a time, not so long ago in fact, when I didn’t really want people to know my age. Of course I’m not old, but in my head I’m still 21 and therefore in denial?! But what on earth has that got to do with recovery tights I hear you say so let me…

Even though not perfect conditions on the V718 I was sure I could PB today and (phew) thankfully I did !!! My power was way off from the start but I tried not to let that distract me, I just stayed as aero as I could… it was super fast on the way out and…