IMG_7405First time in a Tri suit since my disaster of a euro champs in Apr so its fair to say I had a few demons to put to bed.

What better way to get back into it than as part of a (mixed) relay team with my Tri Club TRiKS and of course me doing the 40k bike split.

It was a typical multi sport course with a bit of everything and certainly not a fast course or one where you could get into a rhythm but I felt good… 🙌🏻

IMG_7422In summary
* I did A LOT of running in my cleats 🙈
* I never got overtaken
* I overtook lots
* fastest women’s bike split by almost 5mins
* 2nd fastest bike split in the relay inc. the men

This was exactly the confidence booster I needed. Thanks to Giant Leamington / Liv for a super fast bike and to Chris for legs that can #smashitup