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I recently watched a video from Global Cycling Network (GCN) called ‘Can music make you cycle faster?’ It was posted on Instagram and caused a fair amount of debate as to whether you should use music to train at all. Of course, on the turbo is fine but out on the road you run the…

Wow! I’m still buzzing from lining up with a ‘record breaking’ 160 plus women on the start line this weekend at the brilliantly organised CX in the City event.  It was great chatting with loads of ladies who were there to try cyclocross for the first time and what a fantastically inclusive and supportive event for…

I’ve just jumped on a flight to Limoges (France) after a rather stressful check in at Stansted airport. It turns out my bike box was 5kg over weight… I’m definitely going to blame the fact that I’ve packed the perfect nutrition products for those extra few kilos 😉 I get lots of questions about nutrition…